WORLD CHAMPION-- GABI BUTLER CLINIC- JULY 26TH 10AM-2PM
Hour 1) 5 minute warm up (if they want to participate in “champion conditioning, add 10 minutes and we will show them typical conditioning drills Worlds athletes currently use) 10 minute light stretch 25 minutes jump technique training 10 minute break
Hour 2) Divide into level appropriate groups. 20 minutes progressive tumbling drills (handstands, handstand blocks, round off rebound, round off back handspring rebound, round off bhs combo and or additional back handspring) 30 minutes corner tumbling, combo passes 10 minutes athlete demonstration (pick a few of the participants to tumble as well "showcase")
Break - 10 min water
Hour 3) 15 minutes standing tumbling 30 minutes group stunt drills 10 minute flyer drills (pulling body positions to counts)
Hour 4) 10 minute athlete talk - question and answer with athletes (the champions mentality & work ethic in the gym)
Remaining time - Set up picture and autographs for athletes/Open gym if time allows.
***NOTE*** Clinics with less than 30 athletes attending will be a 3 hour event due to the shortened amount of time that will be needed for tumbling session.